TRX Training Summit 16-17 Septembrie 2023
Summit-ul TRX Training reunește comunitatea, liderii si pionierii din industrie și sute de colegi pentru două zile de inspirație, inovație și distracție. Indiferent dacă esti antrenor personal, preparator fizic, instructor de grup sau pasionat de TRX, vei pleca dupa weekend inspirat și înarmat cu instrumentele de care ai nevoie pentru a-ti îmbunătăți jocul la fiecare nivel!
Septembie 16 & 17, 2023
University of Oxford
Iffey Road Sports Centre
Oxford, UK, OX4 1EQ
€375 Regular Registration Rate (June 1-Sept 16, 2023)
SESIUNI ZIUA 1
TRX Sweat Workout (60min)
Danny Bartlett & Matt Gleed
Kick off your Summit Experience with a TRX SWEAT session. These circuit-style workouts will be sure to get your heart pumping. Get ready to sweat
TRX Summit Kickoff (30min)
Az Laurence & Vanessa Vassallo
The TRX Experience (60min)
Next Level Elastic Resistance (90min)
This session will open your eyes to elastic resistance techniques that you’ve never imagined! Capitalize on the unique capabilities of strength bands to provide variable resistance and full body activation at high movement speeds at any angle for every element of your workout.
TRX Yoga Flow (75min)
Charlotte Tooth & Matt Gleed
The TRX Yoga Signature Flow is a 60min vinyasa practice that leverages the suspension trainer througout the entire class. With the perfect blend of intensity and restoration, you have to experience this all levels practice for yourself.
Creating Opportunities (45min)
SESIUNI ZIUA 2
Barefoot Mobility (60min)
TRX Partner Fusion (45min)
Louis Lopez & Stephanie Warwick
This intense session emphasizes the power of working with partners while providing a fusion of the functional strength and high intensity rotational power of the TRX Suspension and TRX Rip Trainers. Experience specific techniques to energize your training sessions, engage otherwise dormant partners and maximize movement quality which will redefine your participant’s experience and maximize the capacity of your program!
TRX Optimal Recovery (90min)
Nickous Skevis & Paul Edmonson & Charlotte Tooth
This applied session addresses how to reap the benefits from the hard work of training by recovering quickly and effectively while enhancing durability. This often overlooked and under-appreciated element maximizes the effect of each training session and enables quick returns to and higher quality training.
Advanced Functional Programming (75min)
Danny Bartlett & Darren Dillon
Create impactful and individualized training experiences that will take your participants to the next level.
This session explores how to skillfully manipulate the array of important exercise and training variables while integrating critical programming considerations to provide the most targeted and effective training programs.
Matt Gleed, Charlotte Tooth, Darren Dillon, Miguel
The summit will close with our TRX FACEUP Games. The TRX Family is all about what it means to be a team. We work together, push eachother, laugh together, lead each other, and help carry the load- both physically and mrntally. The constructs of these bonds are hard to define- but we think F.A.C.E.U.P is pretty close. F- FUN, A- Authentic, C- Competitive, E- Effective, U- United, P- Physical.
Friday,September 15 / 6pm-8pm Attendee Check In -Oxford University
Saturday,September 16 / 7am-8am Anttendee Check In Continuum Performance Center
Saturday, September 16 / 8am-5pm Summit Day 1-Sessions-Oxford University
Sat,September 16 / 7-9pm Social Event (optional)
Sun,September 17/ 8am-12pm Summit Day 2-Session Oxford University
Sun, September 17/1pm-3,30pm FACEUP Activity Oxford University
Hotelurile recomandate în apropierea locației sunt enumerate mai jos;
- Hotelul Voco
- Hotelul Old Bank
- Hotel Muzeu
- Hotel Mercure Oxford Eastgate
Parcare disponibilă gratuit la sfârșit de săptămână.
Gara Oxford – Puteți lua un tren direct din Londra Paddington, Birmingham New Street, Manchester Piccadilly și Bournemouth.
Dacă zburați, vă recomandăm zboruri spre și dinspre unul dintre cele două aeroporturi:
Londra Heathrow (LHR)
Aeroportul Stanstead (STN)