TRX Training Summit

TRX Training Summit 16-17 Septembrie 2023

Summit-ul TRX Training reunește comunitatea, liderii si pionierii din industrie și sute de colegi pentru două zile de inspirație, inovație și distracție. Indiferent dacă esti antrenor personal, preparator fizic, instructor de grup sau pasionat de TRX, vei pleca dupa weekend inspirat și înarmat cu instrumentele de care ai nevoie pentru a-ti îmbunătăți jocul la fiecare nivel!

CAND:
Septembie 16 & 17, 2023

LOCATIE :

University of Oxford
Iffey Road Sports Centre
Oxford, UK, OX4 1EQ

PRET
€375 Regular Registration Rate (June 1-Sept 16, 2023)

SESIUNI:

SESIUNI ZIUA 1

8am-5:30pm
TRX Sweat Workout (60min)
Danny Bartlett & Matt Gleed
Kick off your Summit Experience with a TRX SWEAT session. These circuit-style workouts will be sure to get your heart pumping. Get ready to sweat

TRX Summit Kickoff (30min)

YBell (60min)
Az Laurence & Vanessa Vassallo

The TRX Experience (60min)
Darren Dillon

Next Level Elastic Resistance (90min)
Miguel Vargas
This session will open your eyes to elastic resistance techniques that you’ve never imagined! Capitalize on the unique capabilities of strength bands to provide variable resistance and full body activation at high movement speeds at any angle for every element of your workout.

TRX Yoga Flow (75min)
Charlotte Tooth & Matt Gleed

The TRX Yoga Signature Flow is a 60min vinyasa practice that leverages the suspension trainer througout the entire class. With the perfect blend of intensity and restoration, you have to experience this all levels practice for yourself.

Creating Opportunities (45min)
Randy Hetrick

SESIUNI ZIUA  2

– 8am-4:00pm
Barefoot Mobility (60min)
Gordon Cunningham

TRX Partner Fusion (45min)
Louis Lopez & Stephanie Warwick
This intense session emphasizes the power of working with partners while providing a fusion of the functional strength and high intensity rotational power of the TRX Suspension and TRX Rip Trainers. Experience specific techniques to energize your training sessions, engage otherwise dormant partners and maximize movement quality which will redefine your participant’s experience and maximize the capacity of your program!

TRX Optimal Recovery (90min)
Nickous Skevis & Paul Edmonson & Charlotte Tooth

This applied session addresses how to reap the benefits from the hard work of training by recovering quickly and effectively while enhancing durability. This often overlooked and under-appreciated element maximizes the effect of each training session and enables quick returns to and higher quality training.

Advanced Functional Programming (75min)
Danny Bartlett & Darren Dillon

Create impactful and individualized training experiences that will take your participants to the next level.
This session explores how to skillfully manipulate the array of important exercise and training variables while integrating critical programming considerations to provide the most targeted and effective training programs.

FACEUP Games
Matt Gleed, Charlotte Tooth, Darren Dillon, Miguel

The summit will close with our TRX FACEUP Games. The TRX Family is all about what it means to be a team. We work together, push eachother, laugh together, lead each other, and help carry the load- both physically and mrntally. The constructs of these bonds are hard to define- but we think F.A.C.E.U.P is pretty close. F- FUN, A- Authentic, C- Competitive, E- Effective, U- United, P- Physical.

DATE                                                        DETALIS

Friday,September  15 / 6pm-8pm           Attendee Check In -Oxford University

Saturday,September 16 / 7am-8am       Anttendee  Check In Continuum Performance Center

Saturday, September 16 / 8am-5pm     Summit Day 1-Sessions-Oxford University

Sat,September 16 / 7-9pm                   Social Event (optional)

Sun,September 17/ 8am-12pm            Summit Day 2-Session Oxford University

Sun, September 17/1pm-3,30pm         FACEUP Activity Oxford University

CAZARE
Hotelurile recomandate în apropierea locației sunt enumerate mai jos;

• Hotelul Voco
• Hotelul Old Bank
• Hotel Muzeu
• Hotel Mercure Oxford Eastgate

PARCARE
Parcare disponibilă gratuit la sfârșit de săptămână.

ACCES TREN
Gara Oxford – Puteți lua un tren direct din Londra Paddington, Birmingham New Street, Manchester Piccadilly și Bournemouth.

AEROPORTURI RECOMANDATE
Dacă zburați, vă recomandăm zboruri spre și dinspre unul dintre cele două aeroporturi:

Londra Heathrow (LHR)
Aeroportul Stanstead (STN)